Appleways Whole Grain 1.2 oz Soft Oatmeal Vanilla Celebration Bar vs Bear Naked Cereal Chocolate Granola 12oz
Nutrition comparison per 100 g serving
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Bear Naked Cereal Chocolate Granola 12oz wins in 10 out of 14 nutrient categories
Appleways Whole Grain 1.2 oz Soft Oatmeal Vanilla Celebration Bar: 2
vs
Bear Naked Cereal Chocolate Granola 12oz: 10
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 1.2 oz Soft Oatmeal Vanilla Celebration Bar | Bear Naked Cereal Chocolate Granola 12oz | Winner |
|---|---|---|---|
| Calories | 417 cal | 407 cal | |
| Protein | 6.0 g | 9.5 g | |
| Carbs | 68.5 g | 69.7 g | |
| Fat | 13.4 g | 12.7 g | |
| Fiber | 3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.2 oz Soft Oatmeal Vanilla Celebration Bar | Bear Naked Cereal Chocolate Granola 12oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.2 oz Soft Oatmeal Vanilla Celebration Bar | Bear Naked Cereal Chocolate Granola 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 3.0 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 269 MG | |
| Potassium, K | 185 MG | 302 MG | |
| Sodium, Na | 223 MG | 7 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |