Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bars vs QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z
Nutrition comparison per 100 g serving
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QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z wins in 12 out of 16 nutrient categories
Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bars: 2
vs
QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z: 12
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bars | QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z | Winner |
|---|---|---|---|
| Calories | 417 cal | 350 cal | |
| Protein | 6.0 g | 6.7 g | |
| Carbs | 68.5 g | 71.7 g | |
| Fat | 13.4 g | 5.8 g | |
| Fiber | 3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bars | QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bars | QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 333 MG | |
| Iron, Fe | 3.0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 164 MG | 192 MG | |
| Sodium, Na | 223 MG | 383 MG |