Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bar vs Nature Valley Soft Baked Honey Peanut Butter Filled Squares
Nutrition comparison per 100 g serving
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Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bar wins in 6 out of 11 nutrient categories
Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bar: 6
vs
Nature Valley Soft Baked Honey Peanut Butter Filled Squares: 4
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bar | Nature Valley Soft Baked Honey Peanut Butter Filled Squares | Winner |
|---|---|---|---|
| Calories | 417 cal | 475 cal | |
| Protein | 6.0 g | 10 g | |
| Carbs | 68.5 g | 55 g | |
| Fat | 13.4 g | 25 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bar | Nature Valley Soft Baked Honey Peanut Butter Filled Squares | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bar | Nature Valley Soft Baked Honey Peanut Butter Filled Squares | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 223 MG | 450 MG |