Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bar vs Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar
Nutrition comparison per 100 g serving
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Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar wins in 6 out of 11 nutrient categories
Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bar: 4
vs
Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar: 6
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bar | Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 417 cal | 487 cal | |
| Protein | 6.0 g | 10.3 g | |
| Carbs | 68.5 g | 53.9 g | |
| Fat | 13.4 g | 25.6 g | |
| Fiber | 3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bar | Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bar | Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 77 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 164 MG | 282 MG | |
| Sodium, Na | 223 MG | 385 MG |