Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar vs Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box wins in 7 out of 14 nutrient categories
Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar: 5
vs
Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box: 7
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar | Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 417 cal | 429 cal | |
| Protein | 6.0 g | 8.9 g | |
| Carbs | 68.5 g | 75 g | |
| Fat | 13.4 g | 12.5 g | |
| Fiber | 3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar | Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 26.8 MG |
Minerals
| Mineral | Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar | Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 223 MG | 80 MG |