Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar vs Quaker Life Cinnamon Cereal 13 Ounce Box
Nutrition comparison per 100 g serving
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Quaker Life Cinnamon Cereal 13 Ounce Box wins in 14 out of 17 nutrient categories
Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar: 2
vs
Quaker Life Cinnamon Cereal 13 Ounce Box: 14
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar | Quaker Life Cinnamon Cereal 13 Ounce Box | Winner |
|---|---|---|---|
| Calories | 417 cal | 375 cal | |
| Protein | 6.0 g | 9.2 g | |
| Carbs | 68.5 g | 78.9 g | |
| Fat | 13.4 g | 4.1 g | |
| Fiber | 3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar | Quaker Life Cinnamon Cereal 13 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar | Quaker Life Cinnamon Cereal 13 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 393 MG | |
| Iron, Fe | 3.0 MG | 24.7 MG | |
| Phosphorus, P | 0 MG | 377 MG | |
| Potassium, K | 185 MG | 243 MG | |
| Sodium, Na | 223 MG | 470 MG | |
| Zinc, Zn | 0 MG | 12.6 MG |