Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar vs Quaker Chewy Granola Bars Dark Chocolate Chunk .84z
Nutrition comparison per 100 g serving
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Quaker Chewy Granola Bars Dark Chocolate Chunk .84z wins in 5 out of 11 nutrient categories
Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar: 4
vs
Quaker Chewy Granola Bars Dark Chocolate Chunk .84z: 5
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar | Quaker Chewy Granola Bars Dark Chocolate Chunk .84z | Winner |
|---|---|---|---|
| Calories | 412 cal | 375 cal | |
| Protein | 5.9 g | 4.2 g | |
| Carbs | 67.7 g | 79.2 g | |
| Fat | 13.2 g | 8.3 g | |
| Fiber | 2.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar | Quaker Chewy Granola Bars Dark Chocolate Chunk .84z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar | Quaker Chewy Granola Bars Dark Chocolate Chunk .84z | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 333 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 221 MG | 333 MG |