Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar vs Quaker Chewy Dipps Caramel Nut (10-1.09 Oz) 10.9 Ounce 10 Pack Bag in Box
Nutrition comparison per 100 g serving
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Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar wins in 7 out of 11 nutrient categories
Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar: 7
vs
Quaker Chewy Dipps Caramel Nut (10-1.09 Oz) 10.9 Ounce 10 Pack Bag in Box: 3
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar | Quaker Chewy Dipps Caramel Nut (10-1.09 Oz) 10.9 Ounce 10 Pack Bag in Box | Winner |
|---|---|---|---|
| Calories | 412 cal | 448 cal | |
| Protein | 5.9 g | 4.3 g | |
| Carbs | 67.7 g | 71.4 g | |
| Fat | 13.2 g | 17.1 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar | Quaker Chewy Dipps Caramel Nut (10-1.09 Oz) 10.9 Ounce 10 Pack Bag in Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar | Quaker Chewy Dipps Caramel Nut (10-1.09 Oz) 10.9 Ounce 10 Pack Bag in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 221 MG | 246 MG |