Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar vs Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz wins in 12 out of 16 nutrient categories
Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar: 1
vs
Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz: 12
(3 ties)
Overview
| Nutrient | Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz | Winner |
|---|---|---|---|
| Calories | 412 cal | 351 cal | |
| Protein | 5.9 g | 9 g | |
| Carbs | 67.7 g | 80.9 g | |
| Fat | 13.2 g | 3.3 g | |
| Fiber | 2.9 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 32 MG | |
| Iron, Fe | 2.9 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 223 MG | |
| Potassium, K | 159 MG | 498 MG | |
| Sodium, Na | 221 MG | 387 MG | |
| Zinc, Zn | 0 MG | 2 MG |