Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar vs Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz wins in 10 out of 16 nutrient categories
Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar: 3
vs
Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz: 10
(3 ties)
Overview
| Nutrient | Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Winner |
|---|---|---|---|
| Calories | 412 cal | 353 cal | |
| Protein | 5.9 g | 8 g | |
| Carbs | 67.7 g | 84.4 g | |
| Fat | 13.2 g | 2.2 g | |
| Fiber | 2.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 15 MG | |
| Iron, Fe | 2.9 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 159 MG | 270 MG | |
| Sodium, Na | 221 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |