Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar vs Kellogg's Donut Shop Cereal Pink Donut 10oz
Nutrition comparison per 100 g serving
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Kellogg's Donut Shop Cereal Pink Donut 10oz wins in 14 out of 18 nutrient categories
Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar: 3
vs
Kellogg's Donut Shop Cereal Pink Donut 10oz: 14
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar | Kellogg's Donut Shop Cereal Pink Donut 10oz | Winner |
|---|---|---|---|
| Calories | 412 cal | 423 cal | |
| Protein | 5.9 g | 6.4 g | |
| Carbs | 67.7 g | 79.7 g | |
| Fat | 13.2 g | 9.4 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar | Kellogg's Donut Shop Cereal Pink Donut 10oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 414 UG | |
| Niacin | 0 MG | 21 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55 MG |
Minerals
| Mineral | Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar | Kellogg's Donut Shop Cereal Pink Donut 10oz | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 18.1 MG | |
| Potassium, K | 159 MG | 165 MG | |
| Sodium, Na | 221 MG | 507 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |