Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars vs Larabar Caramel Sea Salt Fruit & Nut Bites
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars: 5
vs
Larabar Caramel Sea Salt Fruit & Nut Bites: 5
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars | Larabar Caramel Sea Salt Fruit & Nut Bites | Winner |
|---|---|---|---|
| Calories | 417 cal | 433 cal | |
| Protein | 6.0 g | 6.7 g | |
| Carbs | 68.5 g | 56.7 g | |
| Fat | 13.4 g | 16.7 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars | Larabar Caramel Sea Salt Fruit & Nut Bites | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars | Larabar Caramel Sea Salt Fruit & Nut Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 100 MG | |
| Iron, Fe | 3.0 MG | 2 MG | |
| Potassium, K | 182 MG | 633 MG | |
| Sodium, Na | 268 MG | 200 MG |