Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box wins in 12 out of 17 nutrient categories
Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars: 4
vs
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box: 12
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 417 cal | 385 cal | |
| Protein | 6.0 g | 3.9 g | |
| Carbs | 68.5 g | 42.3 g | |
| Fat | 13.4 g | 3.9 g | |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,538 UG | |
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 17.3 MG | |
| Potassium, K | 182 MG | 154 MG | |
| Sodium, Na | 268 MG | 731 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |