Appleways Whole Grain 1.0 oz Veggie Crispy Crackers vs VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ
Nutrition comparison per 100 g serving
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VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ wins in 5 out of 11 nutrient categories
Appleways Whole Grain 1.0 oz Veggie Crispy Crackers: 3
vs
VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ: 5
(3 ties)
Overview
| Nutrient | Appleways Whole Grain 1.0 oz Veggie Crispy Crackers | VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 64.3 g | 53.3 g | |
| Fat | 12.5 g | 26.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.0 oz Veggie Crispy Crackers | VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.0 oz Veggie Crispy Crackers | VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 170 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 221 MG | 577 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |