Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers vs NABISCO NUTTER BUTTER LUNCHBOX COOKIES 1X1.9 OZ
Nutrition comparison per 100 g serving
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Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers wins in 7 out of 11 nutrient categories
Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers: 7
vs
NABISCO NUTTER BUTTER LUNCHBOX COOKIES 1X1.9 OZ: 2
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | NABISCO NUTTER BUTTER LUNCHBOX COOKIES 1X1.9 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 482 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 69.6 g | |
| Fat | 7.1 g | 19.6 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | NABISCO NUTTER BUTTER LUNCHBOX COOKIES 1X1.9 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 203.6 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | NABISCO NUTTER BUTTER LUNCHBOX COOKIES 1X1.9 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 207 MG | 152 MG | |
| Sodium, Na | 286 MG | 357 MG |