Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers vs NABISCO NEWTONS COOKIES MIXED BERRY 1X10.000 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers: 5
vs
NABISCO NEWTONS COOKIES MIXED BERRY 1X10.000 OZ: 5
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | NABISCO NEWTONS COOKIES MIXED BERRY 1X10.000 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 345 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 78.6 g | 72.4 g | |
| Fat | 7.1 g | 5.2 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | NABISCO NEWTONS COOKIES MIXED BERRY 1X10.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 203.6 MG | 1.3 MG |
Minerals
| Mineral | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | NABISCO NEWTONS COOKIES MIXED BERRY 1X10.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 13 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 207 MG | 138 MG | |
| Sodium, Na | 286 MG | 328 MG |