Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers vs NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.75 OZ
Nutrition comparison per 100 g serving
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Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers wins in 8 out of 11 nutrient categories
Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers: 8
vs
NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.75 OZ: 2
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.75 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 78.6 g | 62.5 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.75 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 203.6 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 22 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Potassium, K | 207 MG | 156 MG | |
| Sodium, Na | 286 MG | 219 MG |