Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers vs PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ
Nutrition comparison per 100 g serving
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PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ wins in 5 out of 11 nutrient categories
Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers: 3
vs
PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ: 5
(3 ties)
Overview
| Nutrient | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 203.6 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Potassium, K | 207 MG | 286 MG | |
| Sodium, Na | 286 MG | 1,286 MG |