Appleways Whole Grain 1.0 oz Cocoa Crispy Bites vs Annie's Organic Honey Graham Crackers
Nutrition comparison per 100 g serving
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Appleways Whole Grain 1.0 oz Cocoa Crispy Bites wins in 8 out of 12 nutrient categories
Appleways Whole Grain 1.0 oz Cocoa Crispy Bites: 8
vs
Annie's Organic Honey Graham Crackers: 2
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 1.0 oz Cocoa Crispy Bites | Annie's Organic Honey Graham Crackers | Winner |
|---|---|---|---|
| Calories | 429 cal | 435.7 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 75 g | 78.0 g | |
| Fat | 12.5 g | 11.0 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.0 oz Cocoa Crispy Bites | Annie's Organic Honey Graham Crackers | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 175 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.0 oz Cocoa Crispy Bites | Annie's Organic Honey Graham Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17.8 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 293 MG | 233.5 MG | |
| Sodium, Na | 304 MG | 410.5 MG |