Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites vs Kellogg's Town House Flatbread Crisps Italian Herb 9.5oz
Nutrition comparison per 100 g serving
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Kellogg's Town House Flatbread Crisps Italian Herb 9.5oz wins in 7 out of 11 nutrient categories
Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites: 2
vs
Kellogg's Town House Flatbread Crisps Italian Herb 9.5oz: 7
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | Kellogg's Town House Flatbread Crisps Italian Herb 9.5oz | Winner |
|---|---|---|---|
| Calories | 429 cal | 933 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 12.5 g | 60 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | Kellogg's Town House Flatbread Crisps Italian Herb 9.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | Kellogg's Town House Flatbread Crisps Italian Herb 9.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 400 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 182 MG | 1,867 MG | |
| Sodium, Na | 214 MG | 1,400 MG |