Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites vs CHIPS AHOY! COOKIES COCONUT CHUNKY 1X10.25 OZ
Nutrition comparison per 100 g serving
Ad 468x60
Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites wins in 6 out of 11 nutrient categories
Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites: 6
vs
CHIPS AHOY! COOKIES COCONUT CHUNKY 1X10.25 OZ: 3
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | CHIPS AHOY! COOKIES COCONUT CHUNKY 1X10.25 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 515 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 75 g | 63.6 g | |
| Fat | 12.5 g | 27.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | CHIPS AHOY! COOKIES COCONUT CHUNKY 1X10.25 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | CHIPS AHOY! COOKIES COCONUT CHUNKY 1X10.25 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 182 MG | 118 MG | |
| Sodium, Na | 214 MG | 258 MG |