APPLESUACE vs ORGANIC DATES
Nutrition comparison per 100 g serving
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APPLESUACE wins in 5 out of 11 nutrient categories
APPLESUACE: 5
vs
ORGANIC DATES: 4
(2 ties)
Overview
| Nutrient | APPLESUACE | ORGANIC DATES | Winner |
|---|---|---|---|
| Calories | 80 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 19.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESUACE | ORGANIC DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | APPLESUACE | ORGANIC DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |