APPLESAUCE WITH STRAWBERRY PUREE vs DRIED FIGS
Nutrition comparison per 100 g serving
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APPLESAUCE WITH STRAWBERRY PUREE wins in 5 out of 10 nutrient categories
APPLESAUCE WITH STRAWBERRY PUREE: 5
vs
DRIED FIGS: 3
(2 ties)
Overview
| Nutrient | APPLESAUCE WITH STRAWBERRY PUREE | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 67 cal | 297 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 16.7 g | 57.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 12.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE WITH STRAWBERRY PUREE | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |