APPLESAUCE WITH CINNAMON vs DEGLET DATES PITTED
Nutrition comparison per 100 g serving
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DEGLET DATES PITTED wins in 4 out of 10 nutrient categories
APPLESAUCE WITH CINNAMON: 3
vs
DEGLET DATES PITTED: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE WITH CINNAMON | DEGLET DATES PITTED | Winner |
|---|---|---|---|
| Calories | 67 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE WITH CINNAMON | DEGLET DATES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE WITH CINNAMON | DEGLET DATES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |