APPLESAUCE WITH BERRIES vs ORGANIC DRIED MANGO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED MANGO wins in 4 out of 10 nutrient categories
APPLESAUCE WITH BERRIES: 3
vs
ORGANIC DRIED MANGO: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE WITH BERRIES | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 50 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE WITH BERRIES | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE WITH BERRIES | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 62 MG |