APPLESAUCE WITH BERRIES vs DRIED ISLAND FRUIT MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLESAUCE WITH BERRIES: 4
vs
DRIED ISLAND FRUIT MIX: 4
(2 ties)
Overview
| Nutrient | APPLESAUCE WITH BERRIES | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 50 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 63.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE WITH BERRIES | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 4 MG |
Minerals
| Mineral | APPLESAUCE WITH BERRIES | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 117 MG |