APPLESAUCE vs COCONUT STRIPS
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
APPLESAUCE: 5
vs
COCONUT STRIPS: 4
(2 ties)
Overview
| Nutrient | APPLESAUCE | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 490 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 18.6 g | 64 g | |
| Fat | 0 g | 24 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | COCONUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |