APPLESAUCE vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 6 out of 10 nutrient categories
APPLESAUCE: 3
vs
RAISINS: 6
(1 ties)
Overview
| Nutrient | APPLESAUCE | RAISINS | Winner |
|---|---|---|---|
| Calories | 80 cal | 407 cal | |
| Protein | 0 g | 4.0 g | |
| Carbs | 20.4 g | 102.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | APPLESAUCE | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 13 MG | 14 MG |