APPLESAUCE vs SALTED APRICOT
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 10 nutrient categories
APPLESAUCE: 5
vs
SALTED APRICOT: 3
(2 ties)
Overview
| Nutrient | APPLESAUCE | SALTED APRICOT | Winner |
|---|---|---|---|
| Calories | 71 cal | 207 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 19.8 g | 50.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SALTED APRICOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | SALTED APRICOT | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.2 MG | |
| Sodium, Na | 20 MG | 7,600 MG |