APPLESAUCE vs CALIFORNIA PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA PITTED DATES wins in 4 out of 10 nutrient categories
APPLESAUCE: 3
vs
CALIFORNIA PITTED DATES: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calories | 71 cal | 275 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 19.8 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 20 MG | 0 MG |