APPLESAUCE vs BLUEBERRY POMEGRANATE FRUIT TWISTS
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 11 nutrient categories
APPLESAUCE: 4
vs
BLUEBERRY POMEGRANATE FRUIT TWISTS: 3
(4 ties)
Overview
| Nutrient | APPLESAUCE | BLUEBERRY POMEGRANATE FRUIT TWISTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | BLUEBERRY POMEGRANATE FRUIT TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 37.5 MG |
Minerals
| Mineral | APPLESAUCE | BLUEBERRY POMEGRANATE FRUIT TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |