APPLESAUCE vs TORN & GLASSER
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 10 nutrient categories
APPLESAUCE: 3
vs
TORN & GLASSER: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 81 cal | 500 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 18.6 g | 47.5 g | |
| Fat | 0 g | 35 g | |
| Fiber | 0.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 12 MG | 62 MG |