APPLESAUCE vs FREEZE DRIED WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLESAUCE: 2
vs
FREEZE DRIED WHOLE BLUEBERRIES: 2
(6 ties)
Overview
| Nutrient | APPLESAUCE | FREEZE DRIED WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 385 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 84.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | FREEZE DRIED WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | APPLESAUCE | FREEZE DRIED WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |