APPLESAUCE vs COCONUT DATE ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLESAUCE: 5
vs
COCONUT DATE ROLL: 5
(1 ties)
Overview
| Nutrient | APPLESAUCE | COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calories | 71 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.3 g | 90 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 6 MG |
Minerals
| Mineral | APPLESAUCE | COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 57 MG | 575,000 MG | |
| Sodium, Na | 19 MG | 0 MG |