APPLESAUCE ON THE GO vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 7 out of 11 nutrient categories
APPLESAUCE ON THE GO: 2
vs
UNSWEETENED APPLE SAUCE: 7
(2 ties)
Overview
| Nutrient | APPLESAUCE ON THE GO | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 38 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 16.7 g | 29.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE ON THE GO | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | APPLESAUCE ON THE GO | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 260 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 0 MG | 21 MG |