APPLESAUCE NATURAL vs DRIED MANGOES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MANGOES wins in 4 out of 10 nutrient categories
APPLESAUCE NATURAL: 2
vs
DRIED MANGOES: 4
(4 ties)
Overview
| Nutrient | APPLESAUCE NATURAL | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 10.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE NATURAL | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 75 MG |
Minerals
| Mineral | APPLESAUCE NATURAL | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 150 MG |