APPLESAUCE NATURAL vs 100% NATURAL NO SUGAR ADDED FANCY APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLESAUCE NATURAL: 1
vs
100% NATURAL NO SUGAR ADDED FANCY APPLE SAUCE: 1
(8 ties)
Overview
| Nutrient | APPLESAUCE NATURAL | 100% NATURAL NO SUGAR ADDED FANCY APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE NATURAL | 100% NATURAL NO SUGAR ADDED FANCY APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 49.2 MG |
Minerals
| Mineral | APPLESAUCE NATURAL | 100% NATURAL NO SUGAR ADDED FANCY APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 8 MG |