APPLESAUCE vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 4 out of 10 nutrient categories
APPLESAUCE: 3
vs
MIXED FRUIT: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 4.3 MG |
Minerals
| Mineral | APPLESAUCE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |