APPLESAUCE vs ORGANIC SUN-DRIED APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED APRICOTS wins in 7 out of 11 nutrient categories
APPLESAUCE: 3
vs
ORGANIC SUN-DRIED APRICOTS: 7
(1 ties)
Overview
| Nutrient | APPLESAUCE | ORGANIC SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 16.8 g | 67.5 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ORGANIC SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | APPLESAUCE | ORGANIC SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 110 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 71 MG | 1,850 MG | |
| Sodium, Na | 0 MG | 12 MG |