APPLESAUCE vs WEDGE WITH ALMONDS
Nutrition comparison per 100 g serving
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WEDGE WITH ALMONDS wins in 5 out of 10 nutrient categories
APPLESAUCE: 3
vs
WEDGE WITH ALMONDS: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 78 cal | 355 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 19.5 g | 61.3 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 1.6 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 8 MG | 16 MG |