APPLESAUCE vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED FRUIT wins in 5 out of 11 nutrient categories
APPLESAUCE: 4
vs
ORGANIC DRIED FRUIT: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 89 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 22.2 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 4.3 MG |
Minerals
| Mineral | APPLESAUCE | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 6 MG | 143 MG |