APPLESAUCE vs BLUEBERRY FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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BLUEBERRY FREEZE DRIED FRUIT wins in 5 out of 10 nutrient categories
APPLESAUCE: 4
vs
BLUEBERRY FREEZE DRIED FRUIT: 5
(1 ties)
Overview
| Nutrient | APPLESAUCE | BLUEBERRY FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 339 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 20.4 g | 87.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | BLUEBERRY FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | APPLESAUCE | BLUEBERRY FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 13 MG | 0 MG |