APPLESAUCE vs CRUNCHIES
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHIES wins in 3 out of 10 nutrient categories
APPLESAUCE: 2
vs
CRUNCHIES: 3
(5 ties)
Overview
| Nutrient | APPLESAUCE | CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 77 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.5 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | CRUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 600 MG |
Minerals
| Mineral | APPLESAUCE | CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |