APPLESAUCE vs RAW ORGANIC WHITE MULBERRIES
Nutrition comparison per 100 g serving
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RAW ORGANIC WHITE MULBERRIES wins in 7 out of 11 nutrient categories
APPLESAUCE: 3
vs
RAW ORGANIC WHITE MULBERRIES: 7
(1 ties)
Overview
| Nutrient | APPLESAUCE | RAW ORGANIC WHITE MULBERRIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 321 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 22.1 g | 78.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | RAW ORGANIC WHITE MULBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 278.6 MG |
Minerals
| Mineral | APPLESAUCE | RAW ORGANIC WHITE MULBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 22 MG | 71 MG |