APPLESAUCE vs NATURE'S EATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLESAUCE: 4
vs
NATURE'S EATS: 4
(2 ties)
Overview
| Nutrient | APPLESAUCE | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 88 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 22.1 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | NATURE'S EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 22 MG | 0 MG |