APPLESAUCE vs DRY ROASTED EDAMAME (SOY)
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLESAUCE: 5
vs
DRY ROASTED EDAMAME (SOY): 5
(1 ties)
Overview
| Nutrient | APPLESAUCE | DRY ROASTED EDAMAME (SOY) | Winner |
|---|---|---|---|
| Calories | 78 cal | 433 cal | |
| Protein | 0 g | 46.7 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | DRY ROASTED EDAMAME (SOY) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | DRY ROASTED EDAMAME (SOY) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 6 MG | 350 MG |