APPLESAUCE vs MANGO ORGANIC GENTLY DRIED FRUIT
Nutrition comparison per 100 g serving
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MANGO ORGANIC GENTLY DRIED FRUIT wins in 6 out of 11 nutrient categories
APPLESAUCE: 2
vs
MANGO ORGANIC GENTLY DRIED FRUIT: 6
(3 ties)
Overview
| Nutrient | APPLESAUCE | MANGO ORGANIC GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 325 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 17.7 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | MANGO ORGANIC GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | APPLESAUCE | MANGO ORGANIC GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 50 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 60 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |