APPLESAUCE vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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DRIED MANGO SLICES wins in 5 out of 11 nutrient categories
APPLESAUCE: 3
vs
DRIED MANGO SLICES: 5
(3 ties)
Overview
| Nutrient | APPLESAUCE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 86 cal | 309 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 21.1 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 40.9 MG |
Minerals
| Mineral | APPLESAUCE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |