APPLESAUCE vs ORIGINAL FRUIT FLAPJACK BAR
Nutrition comparison per 100 g serving
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ORIGINAL FRUIT FLAPJACK BAR wins in 5 out of 10 nutrient categories
APPLESAUCE: 3
vs
ORIGINAL FRUIT FLAPJACK BAR: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | ORIGINAL FRUIT FLAPJACK BAR | Winner |
|---|---|---|---|
| Calories | 81 cal | 434 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 18.6 g | 52.8 g | |
| Fat | 0 g | 20.8 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ORIGINAL FRUIT FLAPJACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | ORIGINAL FRUIT FLAPJACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 12 MG | 208 MG |