APPLESAUCE vs WHOLE DRIED TART CHERRIES
Nutrition comparison per 100 g serving
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WHOLE DRIED TART CHERRIES wins in 5 out of 10 nutrient categories
APPLESAUCE: 3
vs
WHOLE DRIED TART CHERRIES: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 70 cal | 348 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 700 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 12 MG |